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Riverview Counselling
May 15, 20242 min read
Femicide...
This was a word that, to be honest, I didn't know existed until a client mentioned it recently. Since then, nearly all of my sessions...
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Riverview Counselling
Sep 5, 20231 min read
Weekly Wellness Journal
I created this Journal for daily reflection, to capture moods, thoughts, to see the highs and lows along with remembering your goals, to...
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Riverview Counselling
Aug 7, 20231 min read
Why mums feel they are struggling now more than ever.
Why mums are struggling now more than ever
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Riverview Counselling
Aug 1, 20231 min read
How your mental load is causing exhaustion and what to do to fix it.
How your mental load is causing exhaustion and what to do to fix it.
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Riverview Counselling
Sep 23, 20221 min read
BURNT OUT!
I came across a Harvard article about beating burnout and I thought I would share this incase it may help someone going through this...
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Riverview Counselling
Jul 29, 20221 min read
Hunt the Good Stuff...
I came across this article today and I thought I would share it for all of you working mummas! This article talks about Positive...
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Riverview Counselling
Jul 21, 20221 min read
Prioritising self care <3
Just as I had been speaking to a client about this exact thing I received the article (below). To be honest I needed to read it myself!...
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Riverview Counselling
May 31, 20221 min read
I am so excited to introduce the Riverview Maintenance Program!
So many of the amazing ladies that I work with “graduate” due to their dedication and self focus on their own mental health; in saying...
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Riverview Counselling
May 19, 20222 min read
My glass is half full today, yesterday it was half empty…
Life is usually so chaotic and crazy it can be difficult to focus on the positives. We are so busy trying to be the perfect mum, wife,...
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Riverview Counselling
Feb 7, 20221 min read
Starting kindy 😭
Today was one of those moments that you always know is inevitable but still you don’t feel very prepared for. Today my youngest daughters...
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Riverview Counselling
Jan 28, 20222 min read
Twice weekly testing 😬
How are all the NSW mums feeling about the twice weekly testing starting for our school kids? Having 4 little ones to be honest I’m a...
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Riverview Counselling
Aug 27, 20212 min read
Who's looking after you?
This lockdown has presented so many challenges for everyone. The hardest for Sydneysiders is how long it has been and how long we still...
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Riverview Counselling
Jul 18, 20211 min read
Counselling isn't selfish or embarrassing...
There are so many reasons counselling is helpful, I know this from personal experience also. Yes therapists seek therapy! Because we know...
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Riverview Counselling
Jul 8, 20211 min read
What does your future look like?
Have you ever wondered about the dreams you had for your future? The job you would have, the things you would do, plans you had made? Did...
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Riverview Counselling
Jul 6, 20211 min read
“Isolation, loss of...identity and lack of social interaction can all play a role in...depression"
➡️ 💞 Stay connected mums 💞 Especially during this pandemic ➡️ FaceTime or zoom with other mums or family to get that connection. ➡️...
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